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My boss (who has only seen my face) said 160 lbs was good, I said, "The bigger problem is next comes 165-170." Not sure why some people don't just cheer us on...
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72,0 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1494 kcal
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Vet: 65,11g | Eiwit: 196,17g | Kolhy: 20,59g.
Ontbijt: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Diner: Silk Pure Almond Milk - Unsweetened Original, Life Time Life's Basics Plant Chocolate Protein Mix. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Thank you for your support! With the holidays coming I want to at least maintain and not gain. Maybe try to be a little more conscious of my intake but still enjoy Christmas. Good for you on your journey! It's not easy. 😀
07 dec 18 door lid: dacks
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People are idiots. You have done amazing. Hope you are proud!
07 dec 18 door lid: jengetfit123
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That is going to happen, don't listen to them !
07 dec 18 door lid: Keilin_4
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People always try to be ‘nice.’ LOL But sometimes we have to be tough on ourselves. You got this!🙋🏻
07 dec 18 door lid: smprowett
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Thanks for the feedback! You "guys" are what helps FatSecret work!
08 dec 18 door lid: FloridaAngel
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FloridaAngel's Gewicht Geschiedenis
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