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well i was really surprised when i got on the scales today and i was down that much..yesterday it didnt show anything really..so had to step off the scales go for a short walk an weigh back in agian..sure enough it stayd the same weight..so that just added onto a great friday..having been in several challanges, ive noticed that when i weigh in, some times the next day it will be down alittle more..so im hopin tomow it shows a little more, but will wait an see..im happy with the 2 pounds...lest im headed down again..an thats great!!!
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138,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: 100%.
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956 kcal
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Vet: 53,07g | Eiwit: 103,18g | Kolhy: 9,76g.
Ontbijt: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Lunch: Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea, buttermilk ranch dressing. Diner: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Snacks/Andere: turkey breast lunch meat. meer...
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5128 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, dumbell curls - 20 minuten, 6am morning walk - 56 minuten, afternoon crunches - 20 minuten, Rusten - 13 uren en 19 minuten, Slapen - 8 uren en 5 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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