pauly65's Logboek, 09 dec 18

09-12-18 eating a regular pattern - all good stuff with a smidge of naughty

81.4 - Weight
20.1 - Fat
54.9 - Water
40.8 - Muscle
13.0 - Bone Density
2703 - Carl’s Needed

Looks like a good bit of progress from the last reading but there's a reason for that - discount it


04-11-18 eating conservatively- all good stuff
Slow & small progress - suppose its good, had a few missed training sessions for one another reason

80.3 - Weight
29.9 - Fat
48.1 - Water
36.1 - Muscle
12.5 - Bone Density
2572 - Carl’s Needed

81,4 kg Tot nu toe verloren: 1,6 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: 100%.

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2696 kcal

Vet: 69,08g | Eiwit: 176,24g | Kolhy: 393,27g.   Ontbijt: Watermelon , Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Nutramino, Coffee with Milk. Diner: Margherita Pizza, Chicken Breast, Tesco Mixed Bean Salad, Red Kidney Beans (Canned), Tesco 100% Beef Burgers, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Andere: Nutramino Peanut and Caramel Protein Bar, Tesco Chocolate Spread, Tesco The Growers Harvest Porridge Oats. meer...