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did reasonably well....was hoping i would get to 60kg but i am still happy...have a wonderful week all....
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60,5 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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953 kcal
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Vet: 35,10g | Eiwit: 37,90g | Kolhy: 128,93g.
Ontbijt: Toasted Rye Bread, Clover Cheddar Cheese, Egg White Omelet, Coffee (Brewed From Grounds), Cocoa Powder, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk. Lunch: Nestle Hot Chocolate, Coffee with Milk and Sugar. Diner: Nestle Hot Chocolate, Cocoa Powder (Unsweetened), Cooked Broccoli (from Fresh), Zucchini Lasagna. Snacks/Andere: Niknaks Original Cheese, Coca-Cola Coca-Cola (Can). meer...
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Gewichtsafname van 1,2 kg per week
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