Grammie57's Logboek, 16 sep 12

I originally started at 260 lbs.; before beginning medication for my type 2 diabetes. I've had trouble adjusting to medication due to its side effects and had to change MD's. The new doctor has sent me to education classes as should have been done 4 years ago and is monitoring me monthly. The majority of my weight loss has been due to medication side effects over the past 4 months, however, medication has been adjusted and side effects have begun to subside, so I suspect the remainder of the weight loss will be WORK.
Dropping 41 lbs. and 12 inches from my waist in 4 months has been hard on this old body; but it did show me the weight can be lost...it's not concrete!
The loss has allowed me to walk again; before I was doing great to walk a couple blocks, now I'm walking a mile a day and pushing for more, using arm & leg weights as I walk is helping me regain lost muscle. I've got 3 grandchildren with a fourth one on the way! I loved my grandmother, but I don't want my grandchildren to remember me the way I remember her...on 6 shots a day, dying of kidney failure. Losing this weight, NOW, is the best thing I can do for myself & for them.

99,3 kg Tot nu toe verloren: 18,6 kg.    Nog te gaan: 22,2 kg.    Dieet gevolgd: Niet Toepasbaar.

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1232 kcal

Vet: 44,15g | Eiwit: 60,53g | Kolhy: 128,86g.   Ontbijt: water, egg, 35 calorie wheat bread. Lunch: tap water. Diner: tap water, grapes, great value instant mashed potatoes, steak. Snacks/Andere: tap water, great value frosted brown sugar cinnamon toaster pastries. meer...

3338 kcal

Activiteit: Zitten - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 7 uren, Slapen - 8 uren. meer...