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Up a bit. I've been back in the 34" jeans for over a month. 5 days away over Christmas. 2 of them (travel days) will be fasting. An easy way to keep in check while enjoying myself.
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84,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1776 kcal
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Vet: 77,09g | Eiwit: 198,75g | Kolhy: 79,84g.
Lunch: Lucerne Low Fat Cheddar Cheese, Canned Salmon, Pickles, Gala Apples, Ground Beef (Cooked). Diner: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Almond Butter. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 4,4 kg per week
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