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Yeah buddy! Got some walking in! Completed 85% of my xmas shopping. Had a wonderful girls trip with my sister, AND came back down a pound.
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118,6 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: Redelijk Goed.
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2290 kcal
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Vet: 109,71g | Eiwit: 77,06g | Kolhy: 254,79g.
Ontbijt: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Panera Bread Balsamic Vinaigrette (Half), Panera Bread Seasonal Greens Salad, Panera Bread Vegetarian Autumn Squash Soup. Diner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Andere: Hershey's Candy Cane Kisses, Green Olives (Pickled, Canned or Bottled), Prince and Spring Jackpot Sweet and Salty Popcorn, Panera Bread Kettle-Cooked Potato Chips, Brach's Peppermint Christmas Nougats, Choceur Almond Chocolate Balls. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
11 dec 18 door lid: John10251
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Oh such fun! Good job on the walking, shopping and loss!
11 dec 18 door lid: peeperjj
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Yay! I wonder how many calories you burn just having fun!
11 dec 18 door lid: Horseshu1
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Sweet! Drop that stuff! 👍👌
11 dec 18 door lid: 66Pack
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A season of "wins" for you!
12 dec 18 door lid: From371to184
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After chemo, take it easy. Let your body dictate exercise. Don't overdo it. Great going on the loss. Baby steps
12 dec 18 door lid: clay pot baker
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