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A week without alcool, but I compensated with a little more sweets than I usually take. So I guess it all evens out. :o)
Trying to keep my alcool intake on the low side (if I can't keep it at zero) until the Holiday, that should help control the damages done during the holidays.
Keep it up FatSecreters!
aBitFat.
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87,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2058 kcal
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Vet: 107,04g | Eiwit: 70,20g | Kolhy: 211,04g.
Ontbijt: Muffin, Redpath Brown Sugar, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Skinny Latte (Tall). Lunch: Earls Tuna Poke. Diner: Tomates Cerises, St-Hubert Chicken Pot Pie. Snacks/Andere: Lowney Cherry Blossom, Yoplait Creamy, Lindt Lindor. meer...
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3409 kcal
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Activiteit:
Hardlopen - 11 km/h - 27 minuten, Slapen - 6 uren, Rusten - 8 uren en 3 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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gewichtsbehoud
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