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Restart. Keto diet due to a gene mutation MTHFR. Answer to lots of questions over the course of my life. I started out slim, and when stress occurred, the snps flipped...
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108,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 64,56g | Eiwit: 85,94g | Kolhy: 154,36g.
Ontbijt: 100% Maple Syrup, Trader Joe's Raw Shelled Hemp Seed. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Ranch, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Diner: Maple Leaf Grilled Sirloin Steak Strips, Ground Beef (90% Lean / 10% Fat), Gozzy Grn Salad, Bertolli Riserva Marinara, Buitoni Three Cheese Tortellini. meer...
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3450 kcal
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Activiteit:
Rusten - 8 uren, Slapen - 8 uren en 38 minuten, TV Kijken - 2 uren, Koken - 53 minuten, Traplopen - 3 minuten, Bureauwerk - 2 uren, Afwassen - 26 minuten, Lezen - 2 uren. meer...
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Gewichtstoename van 0,2 kg per week
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