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At last i am on my way🤔 . I hope this weigh reduction continue so that i would be able to wear clothes 👔👕👖that at the time i am not able to wear them 😊 😉. Nooruz 🎊🎉🎆🎇🎊🎉 is comming!
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85,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 64,45g | Eiwit: 58,72g | Kolhy: 190,62g.
Ontbijt: Cheese, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread. Lunch: Turkey Liver (Cooked, Simmered), Whole Wheat Bread. Diner: Turkish Coffee, Vegetable Oil, Olives, Whole Wheat Bread, Beef Meatballs. Snacks/Andere: Pears, Tangerine, Oranges. meer...
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2143 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
14 dec 18 door lid: Contra_
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14 dec 18 door lid: alireza_ashtari2002
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14 dec 18 door lid: nadeen881
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alireza
You are male or female😀😀😀
14 dec 18 door lid: nadeen881
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Thank you very much dear Nadeen. I am a 43 years old man and Married 😊 I thought you know that because " Ali" is a man name. Have a good day ahead inshallah☘️
14 dec 18 door lid: alireza_ashtari2002
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it will.. just keep it healthy.. and never give up even if there is downs.. and believe me life with out downs means nothing
14 dec 18 door lid: Mo0oha
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Thank you very much mo0oha i do my best👌
14 dec 18 door lid: alireza_ashtari2002
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14 dec 18 door lid: Erquiaga
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Thank you very much Erquiaga ☘️
14 dec 18 door lid: alireza_ashtari2002
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I thought that alireza was a full name😀. Hello my dear🙋 I am 31 years old and married and mother of seven children 😆 Four children and three daughters. I married when I was in college.
14 dec 18 door lid: nadeen881
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Mashallah 👏nadeen, God bless you and your family members😀. My prayers will be with you. Wish you luck☘️
14 dec 18 door lid: alireza_ashtari2002
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14 dec 18 door lid: nadeen881
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congradulations Alireza, i would be waiting for you good news.
16 dec 18 door lid: Koroshkhan
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16 dec 18 door lid: alireza_ashtari2002
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