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I lifted weights yesterday while in a properly fasted state (bar a little pure fat from time to time) so the energy I was burning to do it was fat. You can see the result :-) I had a very bad time getting to sleep though. I may have been over tired. I'll do some more today.
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125,2 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 12,7 kg per week
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