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Hmm, I should try to be more consistent about time of day I weigh. I tend to be more dehydrated in the mornings.
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79,9 kg
Tot nu toe verloren: 20,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3840 kcal
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Vet: 250,37g | Eiwit: 237,71g | Kolhy: 163,26g.
Ontbijt: Kirkland Signature Fish Oil Omega 3, Myprotein Impact Whey Protein - Unflavored, Kefir. Lunch: Mozzarella Cheese, Kefir, Kirkland Signature Organic Coconut Oil, Egg. Diner: Kefir. Snacks/Andere: Kefir, Green Valley Organics Whole Milk Kefir. meer...
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Gewichtsafname van 145,4 kg per week
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