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Good weigh in 149.4
another night of leg cramps but made it up at 6:20am and did 55 mins on the SPIN bike at 135 bpm.
Should have burned about 600 kcals.
Now to take it easy on the foods for fathers day.
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72,1 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1561 kcal
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Vet: 26,93g | Eiwit: 187,09g | Kolhy: 180,12g.
Ontbijt: Joseph's Lavash bread, dried egg white, Equal Sweetener. Lunch: cool whip sugar free, lettuce, chicken breast, cauliflower. Diner: fat free chicken breast, gg scandinavian, lavash. Snacks/Andere: pb2. meer...
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gewichtsbehoud
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