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ugh 2 lbs!! I know what I did wrong. I have to be stronger and more disciplined this week and remember....NOTHING TASTES AS GOOD AS THIN FEELS!!
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69,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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2444 kcal
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Vet: 33,99g | Eiwit: 129,74g | Kolhy: 377,97g.
Ontbijt: kashi honey toasted, almond breeze vanilla, banana. Lunch: kens balsamic vinegar, broccoli, chicken. Diner: peas, shrimp, capers, grated parmesan cheese, whole wheat pasta. Snacks/Andere: chardonnay, apple. meer...
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Gewichtsafname van 6,8 kg per week
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 Reacties
Wow, two pounds is an amazing loss for someone who doesn't have a lot to lose. Looks to me like you did plenty right. Keep weight loss expectations realistic, so you don't become disappointed. A pound a week will take you to goal. Great job!
18 sep 12 door lid: Suzi161
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You're right. Thanks for the motivation and good luck to you!!
18 sep 12 door lid: tuesdaytaylor
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