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Right after running 6 miles, definitely more dehydrated than in my resting (normal) state.
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79,2 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
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2679 kcal
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Vet: 76,34g | Eiwit: 165,57g | Kolhy: 352,04g.
Ontbijt: light vanilla soy milk, active lifestyle cereal. Lunch: kroger lite cherry cheesecake yogurt, active lifestyle cereal, light vanilla soy milk. Diner: rasberry tea ruby tuesday, BBQ sauce, onion straws, broccoli, baked potatoe ruby tuesday, sirloin ruby tuesday. meer...
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3113 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Muziekinstrument Beoefenen - 2 uren, Hardlopen - 13 km/h - 52 minuten, Rusten - 14 uren, Slapen - 6 uren en 38 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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