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Bad part : My scales not corporating , just can't get those #s down.
Good part all my other #s come down a lot. Still not perfect but a lot better then b4.
4 months ago my #s⬇ ⬇ my #s today ⬇
A1C - 8.8. ⬇ ⬇A1C - 6.4 ⬇
triglycerides 964. ⬇ ⬇ trigly-332⬇
cholesterol 384. ⬇ chol-174⬇
😳 ,, 😁😀
Not too bad.
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167,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 88,4 kg.
Dieet gevolgd: Redelijk Goed.
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541 kcal
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Vet: 22,78g | Eiwit: 39,59g | Kolhy: 44,39g.
Ontbijt: Great Value Enriched White Sandwich Bread, Egg,scrambled,plain,non stick skillet. Lunch: Golden Corral Pineapple Tidbits, Golden Corral Cabbage, Golden Corral Steamed Cauliflower, Golden Corral Awesome Pot Roast. meer...
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Gewichtsafname van 0,3 kg per week
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