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Ok, I have been off the diet for about 5 months. You know the old saying to hell in a hand basket, well that has been my life. I decided that it was time for me to take control back for my actions, feelings and life.
I started induction this morning. I went to water aerobics this evening. I have put on about 12 pounds since I fell off the wagon.
Time to take care of me again. :)
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90,2 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 22,1 kg.
Dieet gevolgd: 100%.
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1241 kcal
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Vet: 75,30g | Eiwit: 108,43g | Kolhy: 34,43g.
Ontbijt: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Hot Pork Sausage, diced tomato, eggs. Diner: Shredded Cheddar Cheese, chicken breast cooked, shredded iceburg lettuce. Snacks/Andere: DB Cranberry Almond bar. meer...
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2460 kcal
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Activiteit:
water aerobics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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