Cimaen's Logboek, 19 sep 12

Had a gentle cycle to the gym & then had a great 70 mins of intense cardio. Cycled then to another town to do my shopping. Had one heavy bakpak, but my bike & myself managed to get back in one piece.

I still managed to lose another 2kg even though I had a few days off & some light workouts. Just goes to show.


Edit:
Just went out & done just over an hour in the local community as a volunteer litter picker-upper. That's more cals burnt for myself & the local community looks a lot tidier too. Big smiles all round.

112,0 kg Tot nu toe verloren: 17,7 kg.    Nog te gaan: 35,8 kg.    Dieet gevolgd: Redelijk Goed.

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1531 kcal

Vet: 32,96g | Eiwit: 120,24g | Kolhy: 215,56g.   Ontbijt: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Diner: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Andere: clementine, banana, apple. meer...

4382 kcal

Activiteit: Werken in de Tuin (Tuinieren) - 1 uur en 5 minuten, Fitnessapparaat (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 16 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Slapen - 8 uren, Rusten - 12 uren en 12 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur en 7 minuten, Stretching (Yoga) - 20 minuten. meer...