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I am really upset with myself. I have lost all self control. But I still can't give up. Today's a new day.
I wanted to say no last night to the junk food Mr Coco brought home last night, but I was weak. I keep telling him -- and myself -- that I need his help and need him to stop encouraging bad habits, but I can't blame him for my own weakness. Just because he offers sweets doesn't mean I have to say yes.
I'm really afraid that I will have regained all that I lost by the end of this year at the rate I'm going.
So what have I don't so far today? I did walk almost 2 miles on hilly terrain. It's a gorgeous day and the temps are in the 60s. I just had a nonfat yogurt for breakfast. Now if I can just get through the morning on hot tea with no snacking. Then a tuna salad for lunch, no crackers or white bread. I have some rye bread... which does have a lower glycemic index than white bread (just checked).
I have to promise myself that when the dangerous time of day comes (any time after 3pm), I will check back here to write and think about it before I do any out-of-control snacking. Damn, this is what alcoholism must feel like.
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78,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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