Gewicht registratie (niet in logboek) voor 20 december 2018
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73,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1972 kcal
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Vet: 69,38g | Eiwit: 166,04g | Kolhy: 159,65g.
Ontbijt: Bacon, Tomatoes, Avocado, Egg. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free. Diner: Whiskey, Pumpkin, Carrots, Prawns, Mashed Potato (from Fresh), Barramundi. Snacks/Andere: Streets Chocolate Paddle Pop, Flaxseed Seeds, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
not body scan scales so I'm going to assume their is a big discrepancy between them and the calibrated scales.
would have like to cut abit more before the hike but Im happy enough with that.
after the hike let's see if I can put on 10kg in 10 days hahahahaha.
10 days of beer and pigging out before I come home and get serious like never before
19 dec 18 door lid: keith george cooke
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19 dec 18 door lid: trishjones
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Thanks but still bigger then I wanted to be😭
19 dec 18 door lid: keith george cooke
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That's still 73kg to carry up the mountain hahahahaha 70 would have been nicer.
I suspect these scales are out about 1.5kg hahahahaha I feel closer to 74-75
19 dec 18 door lid: keith george cooke
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You still. got a couple of days you know what to do 🎅💕
19 dec 18 door lid: trishjones
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Tonight I'm going to the pub for tea.... I wonder how many times I will send the plate back before they get meat and veg right lmao.
Tomorrow I am joining a new gym getting a haircut and shave and buying afew last min bits and pieces.
Then it's 🛫
19 dec 18 door lid: keith george cooke
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keith just want to wish you a safe trip and a exciting xmas 🎅💕
20 dec 18 door lid: trishjones
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20 dec 18 door lid: keith george cooke
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28 dec 18 door lid: John10251
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come on keith. please that weight I only want half of it ...lol.
29 dec 18 door lid: mskattrina
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keith george cooke's Gewicht Geschiedenis
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