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Ah, vacation. I started out well, but a few beers here and an ice cream cone there...mix that with no ability to exercise (had a terrible cold!) and you get a half a pound gain.
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80,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: Slecht.
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1651 kcal
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Vet: 44,23g | Eiwit: 116,76g | Kolhy: 179,33g.
Ontbijt: Blueberries (Unsweetened, Frozen), Banana, Milk (Nonfat), Healthy 100% Whey. Lunch: High Fiber Tortilla, Deli Turkey or Chicken Breast Meat. Diner: Whiting (Fish) (Mixed Species), Bulgur (Cooked). Snacks/Andere: Jalapeno Smokehouse Almonds, Miller Lite Beer (12oz), Natural String Cheese Part Skim, Special K Protein Meal Bar - Double Chocolate, Light Microwave Popcorn, Fuji Apples. meer...
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2251 kcal
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Activiteit:
P90 Masters Sweat 5-6 - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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