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Haven't worked out yet, so I think this is a pretty accurate weight.
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80,1 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: 100%.
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1706 kcal
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Vet: 43,20g | Eiwit: 97,90g | Kolhy: 259,00g.
Ontbijt: active lifestyle cereal, light vanilla soy milk. Lunch: lemon meringue thick and creamy yoplait, light thick and creamy french vanilla yoplait, healthy choice lemon garlic chicken and shrimp. Diner: chicken noodle soup condensed 25% less, light wheat bread, kroger sliced swiss cheese, kroger deli turkey, pepperoni kroger deli. Snacks/Andere: fiber plus antioxidants. meer...
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2595 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 16 minuten, Hardlopen - 11 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 17 uren, Slapen - 5 uren en 54 minuten. meer...
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Gewichtstoename van 5,7 kg per week
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