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Holy cow. I’m trying to gain eight and all, but 10 lbs in a week seems like too much too fast. Maybe I should lower the calorie limit the app set.
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87,2 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3645 kcal
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Vet: 227,62g | Eiwit: 102,32g | Kolhy: 152,45g.
Ontbijt: ZHOU Collagen Peptides, Nature's Way MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Breakfast Casserole, Keto Pancakes. Diner: Cabernet Sauvignon Wine , Cream Cheese , Krinos Feta & Kalamata Olive Salad, Spaghetti with Meat Sauce (Entree) . meer...
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Gewichtstoename van 13,0 kg per week
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