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10kg down in 4 weeks. Still a long way to go to get to where I used to be running half marathons regularly, but I'll get there 💕
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107,2 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 83,54g | Eiwit: 79,51g | Kolhy: 150,86g.
Ontbijt: Coffee with Milk, Coffee with Milk. Lunch: Lisa's Original Hummus, Avocados , Beetroot, Capsicum, Lettuce, Carrots, Hard-Boiled Egg . Diner: Pumpkin , Brown Gravy (Dry, Instant) , Parsnips , Cooked Carrots, Kumara, Frozen Turkey and Gravy , Chicken Meat (Roasted) . Snacks/Andere: Coffee with Milk, Strawberries , Pavlova. meer...
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2979 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Hardlopen (Joggen) - 8 km/h - 18 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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