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I ate cheese cake, a bready sandwich, and did not write down calories for several days all of which amounted to no weight loss, and possibly a slight gain. Day to day wt varies naturally, so it's hard to say but I have been 178 for three days in a row, so I think I might really have gained. Time to get back on. Responsibility and being aware of what I eat make a big difference.
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80,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Slecht.
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875 kcal
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Vet: 27,80g | Eiwit: 90,47g | Kolhy: 75,62g.
Ontbijt: nectarine, apple, pineapple, fage. Lunch: tangerine, fage. Diner: broccoli, sirloin steak. Snacks/Andere: broccoli, celery, chocolate covered coffee bean, almonds, organic unsweetened soy milk. meer...
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Gewichtstoename van 0,2 kg per week
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