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Family Christmas party yesterday. Did not keep track of food well.
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85,3 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4083 kcal
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Vet: 227,49g | Eiwit: 260,62g | Kolhy: 255,85g.
Ontbijt: Whole Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , ZHOU Collagen Peptides, Nature's Way MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Chicken Breast, Mozzarella Cheese (Part Skim Milk) , Salami, Krinos Feta & Kalamata Olive Salad, Harris Teeter 7 Layer Mexican Bean Dip . Diner: Cooked Asparagus (Fat Added in Cooking), Guacamole, Cooked Broccoli (Fat Added in Cooking), Enchilada with Beef and Cheese. Snacks/Andere: White Cake with Icing (Home Recipe or Purchased). meer...
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Gewichtsafname van 13,3 kg per week
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eddelord's Gewicht Geschiedenis
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