Gewicht registratie (niet in logboek) voor 20 september 2012
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87,7 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 69,49g | Eiwit: 63,00g | Kolhy: 34,35g.
Ontbijt: Sliced Sharp Cheddar Cheese, Egg. Lunch: newman's own italian, salad greens, tomatoes, egg boiled, ham. Diner: Italian Salad Dressing, Sharp Cheddar Cheese, tomatoe, Iceburg Lettuce, ground beef, jello sugar free, atkins shake. meer...
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2742 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 10 uren, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 4 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I feel good now that there is some movement on the scale. something about those numbers... I am going to try not to weigh my self EVERYDAY.. I have been consistantly getting under 30 carbs what is this ketosis taste I hear about... dont think i have had it... or dont know I do anyway...I feel good anyway and i dont feel hungry at all. I have cut out eating after 7 on days i am not working.. working nights I cant do cause i dont get a dinner until after I get home on work nights and that is at 730...
20 sep 12 door lid: lovies10
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lovies10's Gewicht Geschiedenis
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