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grrrr okay, I been watching what I been eat. Its not the best of all things i rather been doing but it paid off, i lost one lb. less :)
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49,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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324 kcal
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Vet: 19,61g | Eiwit: 24,91g | Kolhy: 11,20g.
Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Diner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). meer...
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Gewichtsafname van 0,5 kg per week
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