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I was 190 yesterday but didn't log it. Spent yesterday back on Keto, and came down a little... See if I can keep the momentum going until New Years Day. Having friends over for dinner tonight, so there will be lots of wine, but should be ok on the food, since I am cooking it. That being said, the same friends invited us over and made sure I had lots of keto options.
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85,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
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2187 kcal
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Vet: 162,72g | Eiwit: 135,83g | Kolhy: 58,28g.
Ontbijt: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter, Coffee. Lunch: Broccoli, Nature's Rancher Black Angus Beef Burgers, Trader Joe's Persian Cucumber, Avocados. Diner: Olive Oil, Trader Joe's Persian Cucumber, Cooked Asparagus (from Fresh), Shrimp, Pork Spareribs. Snacks/Andere: Sopraffina 3 Tomato Caprese Salad, Dry Roasted Macadamia Nuts (with Salt Added). meer...
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Gewichtstoename van 1,6 kg per week
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