Gewicht registratie (niet in logboek) voor 27 december 2018
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61,5 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2009 kcal
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Vet: 77,94g | Eiwit: 63,40g | Kolhy: 261,22g.
Ontbijt: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Original Pasta Sauce, Great Value Shredded Mozzarella Cheese. Diner: Macaroni or Noodles with Cheese, Season's Choice Seasoned Curly Fries, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Andere: Giant Eagle Cookies & Cream Ice Cream, Chocolate Chip Cookie, Great Value Devil's Food Chocolate Cookie Cakes, Clementines, Sargento String Cheese Mozzarella Cheese Snacks, Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese. meer...
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2228 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, childcare, sitting - 2 uren, breastfeeding - 2 uren, Bureauwerk - 7 uren, Yoga - 15 minuten, Slapen - 8 uren, Rusten - 4 uren en 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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jaastruthers's Gewicht Geschiedenis
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