Gewicht registratie (niet in logboek) voor 28 december 2018
|
91,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3625 kcal
|
Vet: 84,47g | Eiwit: 342,43g | Kolhy: 364,52g.
Ontbijt: Carrots (Without Salt, Drained, Cooked, Boiled), Butternut Winter Squash, Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , President's Choice Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Allmax Nutrition Carbion, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil (15ml), Quick Oats (3-5 Min), Basmati Rice (Cooked), Butternut Winter Squash, Skinless Turkey Breast, Carrots (Without Salt, Drained, Cooked, Boiled) . Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Laura Secord Chocolat Noir, Greek Yogurt (Cup), Beyond Isolate. meer...
|
Gewichtsafname van 7,0 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Irongame8's Gewicht Geschiedenis
|