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Slowly. Good to have the lifting back. I never seem to lift on holidays. I guess it's what happens when your favourite gym is in your basement. Oh. That's Marshall in my photo. He got to using me as furniture over the break. I loved that! (Wife was jealous.) :D
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86,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2570 kcal
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Vet: 138,58g | Eiwit: 209,22g | Kolhy: 122,19g.
Ontbijt: Chili Con Carne with Beans, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Pistachio Nuts. Diner: Fritos Original Corn Chips, Chili Con Carne with Beans, Kraft Russian Dressing, Mixed Salad Greens. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 3,8 kg per week
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