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83,5 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 61,40g | Eiwit: 35,31g | Kolhy: 3,34g.
Ontbijt: Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Raspberries, Heavy Cream, Water (Bottled). meer...
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2493 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
29 dec 18 door lid: Erquiaga
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What’s a weight loss plateau? That’s just for people who don’t know how much they are eating and mess up their diet
30 dec 18 door lid: Harmless2
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Good post Dr. Sue!! Harmless, I must be one of those people who don't know how much they are eating then...I went through several plateaus on my way to my goal weight, one was almost a month long...lost a belt hole and visible fat during the longer plateau but the scale was not moving. I think plateaus and short term weight upticks are almost inevitable at some point in the weight (fat) loss process. In my opinion, a good long term strategy and perseverance are pretty key to getting through plateaus and hitting our long term goals (maintenance).
30 dec 18 door lid: Steven Lloyd
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30 dec 18 door lid: 59Carol
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Harmless, this site is to support our group. This is the second post I have seen that is not in the spirit of FS. You have the right to speak your mind; but many of us have or have had a long journey to reach our goals. 💚
30 dec 18 door lid: Erquiaga
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I agree too Steven. I also think that once in maintenance short term weight upticks are inevitable too. That is why I find FS so helpful...
31 dec 18 door lid: John10251
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Agreed John, maintenance isn't a finish line just a new beginning :-)
02 jan 19 door lid: Steven Lloyd
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