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So this is my first day of doing this. Tomorrow is the first real day. I realize I'm much younger than a lot of people on here but heart disease and diabetes runs in my family and I want to lose weight. I feel like having a community will help me to. I've tried before and regained everything I lost so I'm gonna give this a go. Maybe I'll be able to get down to my target weight and find some supportive people on the way. Here's to my first real day of this! 👏👏
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87,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 24,90g | Eiwit: 22,30g | Kolhy: 146,13g.
Ontbijt: McCormick Original Country Gravy Mix, Pillsbury Flaky Golden Layers Biscuits. Lunch: Brown Rice, Quinoa (Cooked), Zucchini, Cooked Eggplant. meer...
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2711 kcal
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Activiteit:
Nighttime stretches - 8 minuten, Belly Fat Workout - 30 minuten, Squats - 5 minuten, Rusten - 17 uren en 17 minuten, Slapen - 6 uren. meer...
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