Gewicht registratie (niet in logboek) voor 30 december 2018
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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4595 kcal
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Vet: 155,56g | Eiwit: 380,40g | Kolhy: 426,65g.
Ontbijt: Allmax Nutrition Carbion, Beyond Yourself Beyond Isolate, Frozen Whole Blueberries, Beyond Isolate, Greek Yogurt (Cup), Extra Virgin Olive Oil, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Beyond Isolate, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Diner: Chris Brothers Mild Pepperoni , Kirkland Signature Extra Virgin Olive Oil, Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Andere: Cadbury Wunderbar, Mozzarella Cheese, Christie Sociables, Greek Yogurt (Cup), Beyond Isolate. meer...
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Gewichtstoename van 5,7 kg per week
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Irongame8's Gewicht Geschiedenis
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