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Good morning! Things are going quite well with the diet. I can't complain with a graph that looks this good, huh? lol! Well, it is almost TOM & I can feel the water gain coming on! Let's just hope that the graph continues to aim downwards! I have been faithful as far as food goes, so we shall see!
Hubby & I went to the gym yesterday to get some workout time in. I did 35 min. on the treadmill with incline. That is an accomplishment for me! Really, I enjoyed it & the time went by fast. Pretty soon, I was sweatin' & seeing those calories burned on the display just made me push harder! It didn't kick my butt like the elliptical, so I felt great afterwards!
I'm going to try some Starkist Herb & Garlic tuna today. It has been years & years since I have had tuna, so we will see how it goes! Hopefully the Wheat thins with them will help! ;)
Here's to a blessed day all my FS friends! :D
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86,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: 100%.
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1131 kcal
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Vet: 31,51g | Eiwit: 65,48g | Kolhy: 149,94g.
Ontbijt: water, grapes, quaker cinnamon roll oatmeal. Lunch: Wheat thins reduced, Starkist Tuna herb, water, green peas, Margarine (Regular, 80% Fat with Salt, Tub) . Diner: green pepper, Chicken Enchiladas Suiza, water. Snacks/Andere: Sprite zero, edamame, orange, twists cheese, Kroger Carb Master Strawberry Yogurt. meer...
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2902 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren, Autorijden - 1 uur, Slapen - 6 uren en 45 minuten, Rusten - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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