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Lowest weight of my adult life, oh yeah, baby! Woo hoo! My partner suggested shopping this afternoon for new exercise clothes as a reward; I'm good with that. :o)
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62,6 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 31,67g | Eiwit: 91,15g | Kolhy: 279,99g.
Ontbijt: Bananas, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Cottage Cheese (non-fat). Lunch: Nectarines, Onions, ReddiEgg Real Egg Product, Cajun Seasoning (No MSG), Ground Turkey Breast, Yellow Summer Squash, Bread, homemade whole wheat flax. Diner: Black Forest Brand Ham, Red Tomatoes, Bread, homemade whole wheat flax, Watermelon, Zucchini. Snacks/Andere: Dried Young Coconut, see's dark chocolate peppermint patties, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Oats & Chocolate. meer...
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2080 kcal
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Activiteit:
Winkelen - 1 uur, Zitten - 3 uren, Huishoudelijk Werk - 30 minuten, Autorijden - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 10 minuten. meer...
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Gewichtsafname van 1,2 kg per week
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 Reacties
WOWOWOWOWO - kat, you are really doing fantastically - and inspiring me to get down to my goal and beyond. That dang Zumba rally shook up your metabolism!
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22 sep 12 door lid: Mamikimba
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I found a cool exercise top & capris at the Under Armour outlet, then some shoes perfect for Zumba at the Nike outlet; the shoes were amazingly inexpensive. I'm looking forward to trying them out tomorrow!
Today (Sunday) we're going to soccer at 1 pm. Go Pilots! They're moving up in the rankings after starting the season unranked; gotta love it when a team comes together and wins!
I put a new comforter on my bed last night & woke up at one point with Beau sleeping between my knees. He has always stayedn on his blankets in the past; it's cool to have him snuggle, even if my knee hurts now, lol.
23 sep 12 door lid: crabby Kat
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crabby Kat's Gewicht Geschiedenis
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