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Luckily, I'm starting with a challenge group on January 7. That's how I got down to 120 pounds a couple years ago. I would be happy with 130, or 135. I had fun at Zumba Gold this morning, and I will be teaching it on January 10th. I love how working out can be so fun.
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69,4 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1825 kcal
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Vet: 60,55g | Eiwit: 71,77g | Kolhy: 255,20g.
Ontbijt: Coffee (Brewed From Grounds), Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Sesame Seed Butter Paste. Lunch: Amy's California Veggie Burger, Franz 100% Whole Wheat English Muffins, Water, Red Tomatoes, Eating Right Peeled Baby-cut Carrots. Diner: Artisan Fresh French Baguette, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Andere: Theo theo peppermint stick 70% dark chocolate, Theo theo peppermint stick 70% dark chocolate, Made in Nature Organic Dried Mango. meer...
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2066 kcal
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Activiteit:
Zumba Gold with Cathy - 1 uur, Boodschappen - 20 minuten, Douchen - 10 minuten, Autorijden - 45 minuten, Stretching (Yoga) - 30 minuten, Slapen - 8 uren, Rusten - 13 uren en 15 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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