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Christmas!
and no Pilates due to bursitis...and no skating due to Christmas...
New Year’s Day is a good day to start over, especially with the incentive of the April iStage comp, representing Australia at the Gold Cup in France ⛸🏆
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54,9 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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445 kcal
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Vet: 15,07g | Eiwit: 29,44g | Kolhy: 42,39g.
Ontbijt: Tea with Skimmed Milk, Poached Egg . Lunch: Apples. Diner: Tea with Lite Milk, toasted multigrain bread, Poached Egg. Snacks/Andere: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup. meer...
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2219 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren en 1 minuut, TV Kijken - 4 uren, Bureauwerk - 6 uren, Fietsen (Matig) - 21 km/h - 40 minuten, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 2 uren en 19 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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