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One year ago today I weighed 235. Down 30 pounds in 1 year. Very proud of myself. Yea Me!
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93,0 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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733 kcal
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Vet: 42,20g | Eiwit: 65,40g | Kolhy: 23,40g.
Ontbijt: Jams, Preserves, Marmalades (Low Sugar), Jalapeno Peppers , Egg, Great Value Medium Black Olives. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons. Diner: Cooked Sauerkraut, Italian Sausage. meer...
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Gewichtsafname van 0,1 kg per week
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