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Wow! I feel like I dodged a bullet!! Had a nice pizza dinner with hubby last night (we both got our own 12” pizza) which I ate most of mine, plus a salad, plus the pre-garlic bread....man was it good!!! Oh...and I forgoti ate half of the molten lava cake dessert we shared!!I had Chris77 in the back of my head saying “drink more water”...so I did!!! Great night!!
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63,7 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 94,17g | Eiwit: 63,13g | Kolhy: 35,08g.
Diner: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Johnsonville Polish Kielbasa, Johnsonville Bratwurst Patty (86g), Manda Smoked Pork Sausage, Broccoli, Extra Virgin Olive Oil, Boskovich Brussels Sprouts. Snacks/Andere: Utz Pork Rinds. meer...
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1868 kcal
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Activiteit:
Sauna - 15 minuten, Roeien - 5 minuten, Fitness (Gewichten) (Matig) - 4 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 11 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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