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Not a true loss. This is after a 36 hour fast. Still logging it 😀
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104,2 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 29,2 kg.
Dieet gevolgd: Redelijk Goed.
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1170 kcal
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Vet: 59,18g | Eiwit: 82,09g | Kolhy: 80,12g.
Ontbijt: Coffee with Milk, Healtheries Black Chia Seeds. Lunch: Anchor Protein + Plain Yoghurt, Hard-Boiled Egg , Tea with Milk. Diner: Mashed Potatoes (Whole Milk Added) , Cooked Broccoli, Cooked Cauliflower (from Fresh), Meat Loaf Made with Beef. meer...
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2947 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 28 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,1 kg per week
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 Reacties
You've done the work you take the loss😊 Congrats on the EF
01 jan 19 door lid: markyb1812
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Thank you. I'm very new to fasting so unsure what to expect. I'm surprised I completed without much fuss 😆
Most of the loss appears to have stuck. I'm only 100g up today
02 jan 19 door lid: mema37
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