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O Joy was dreading getting on the scale. No gain for the whole of December. Might be the first time ever. I really only over ate on Christmas and new years. Also what helped was skipping meal. Rather having lunch and dinner and no breakfast or no lunch.
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79 kg
Tot nu toe verloren: 14 kg.
Nog te gaan: 14 kg.
Dieet gevolgd: Redelijk Goed.
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1828 kcal
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Vet: 106,77g | Eiwit: 128,26g | Kolhy: 87,85g.
Ontbijt: Nando's Roasted Vegetables, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Lunch: Olive Oil, Stir Fried Vegetables, White Rice, Beef Stew. Diner: Stir Fried Vegetables, Beef Steak, Sesame Seed Butter Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Sweeteners (Saccharin), Coffee with Milk. meer...
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2986 kcal
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Activiteit:
Koken - 2 uren, Werken - 2 uren, Schoonmaken (Opruimen) - 2 uren, Zitten - 2 uren, Borstvoeding - 4 uren, Slapen - 8 uren, Rusten - 4 uren. meer...
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gewichtsbehoud
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