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DAY 3-6 KETO:
on day 3 I drank a lot of alcohol which pushed me over my calorie limit and on day 4 I was hungry from dancing the night before I ate lots of eggs, cheese, salad and quiche this also pushed me over my calorie limit. On day 5 I was energetic but had a huge sugar craving, I made more keto buiscuit S and ate raspberries and blueberries. Today on day 6 I ate well but had low energy from some needles I had in the morning. These have definitely been the hardest keto days - I hope it gets better!
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58 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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100 kcal
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Vet: 8,60g | Eiwit: 7,20g | Kolhy: 0,00g.
Diner: Grande Cheese Bocconcini. meer...
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gewichtsbehoud
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