|
The good news is I did not gain any weight over the Christmas or New Years Holiday's. The disappointing news is I did not lose any weight either. All things considering I have to look at the good news part. What is really good news is that even though I bake a lot and eat out a lot. Is that I still kinda of lost 1/2 a pound. Now to get back to seriously watching what I eat. I am acclimating to getting back into a more healthy eating mode. Now that I am past the Holiday trap.
|
143,3 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 143,3 kg.
Dieet gevolgd: Slecht.
|
|
1522 kcal
|
Vet: 73,27g | Eiwit: 89,29g | Kolhy: 150,18g.
Ontbijt: Mrs. Butterworth's Sugar Free Syrup, Alpine Fresh Blueberries, Egg, Schmidt 647 White Bread, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Diner: Beef Meatballs, Pasta with Cheese and Meat Sauce. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
It’s never disappointing to maintain a lower weight, that is success
03 jan 19 door lid: rosio19
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gzink5's Gewicht Geschiedenis
|