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festive season junk and not following the diet plan....Monday is back to strict control.....
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60,1 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
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1261 kcal
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Vet: 53,11g | Eiwit: 64,92g | Kolhy: 91,52g.
Ontbijt: White Mushrooms (Stir-Fried), Eskort Chicken Viennas, Chow Mein Noodles, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar, Coffee (Brewed From Grounds). Lunch: Huletts Brown Sugar, Pick n Pay Low Fat Long Life Milk, Nestle Ricoffy, Simba Nik Naks, Ultra Mel Custard, Rich Ice Cream (Flavors Other Than Chocolate). Diner: Champagne, Chicken Wing Meat and Skin, Stork Country Spread Medium Fat, Gem Squash, Chicken Breast. meer...
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Gewichtstoename van 1,3 kg per week
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