Every single day and my weight is up, 4-6 days of the week, it's normal.
07 jan 19 door lid: Keilin_4
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07 jan 19 door lid: Keilin_4
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If I eat more or less normally, once a week. Eating abnormally, daily. I don’t take a scale with me or eat normally out of town, just deal with it when I get home.
07 jan 19 door lid: TomLong
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Every day. I can catch a weight gain pretty quickly that way and take an action.
07 jan 19 door lid: houndish
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I weigh myself daily but I only record my weight on Monday mornings. The daily weigh ins keep me motivated and honest for the day. The weekly recording gives me a more consistent view of my loss over time and helps ensure I don't get depressed by the inevitable plateaus and increases.
07 jan 19 door lid: britoutofwater
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Once a week but if I think I’ve messed up I’ll weigh myself constantly until I’m back on track.
07 jan 19 door lid: Jessicasinterest1
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07 jan 19 door lid: cocolynnecole
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07 jan 19 door lid: Joan Brock
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I weigh daily, and I record it daily in my log, but since I have nearly a year's worth of data to look back at, I see that there are ups and downs all the time. The only weight that matters is once a week and even that can be "up" on occasion if the weekend was a big one. Over the past 10 months, I've learned not to fret, just document and record. I've had times where I weighed within 1 lb for over 3 weeks. It just jumped all around that 1 lb. But I adjusted my intake for a couple of days and BOOM... all better and back on the decline.
07 jan 19 door lid: Nidoqueen
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I weigh a couple of times a year. Working for me now. Measure with clothing
07 jan 19 door lid: liv001
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I weigh daily but take an average for the week and post on FS when appropriate
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every morning after I go to the bathroom and shower and before I get dressed and eat/drink anything
07 jan 19 door lid: jamiqua
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I weighed myself every morning
07 jan 19 door lid: magdaperez51
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My weigh in is Monday morning out of bed.
07 jan 19 door lid: thebigguy
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everyday. Just to cure the curiosity.
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Every morning after I go to the bathroom but before I start the day, my weight fluctuates 5 lbs or so, even daily, but less so since I started taking flax oil daily, 1 - 2 tsp.
07 jan 19 door lid: Suzysloop
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First thing in the morning every day. Sometimes i'll weight at night before bed just for fun.
07 jan 19 door lid: RndRob
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Never... progress is not based on weight.
07 jan 19 door lid: melco90
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There is nothing fun about getting on a scale when you butt is as big as mine. I can get excessive about it if I’m not cared though.
07 jan 19 door lid: Jessicasinterest1
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In morning because then you take lowest for the week and that is your true weight.
07 jan 19 door lid: Blueyes777
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