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Back on track after the Holidays.
One meal a day, with nearly all of my caloric intake (1700 to 1800).
Gym 6 days a week.
Next weigh-in will be interesting.
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121,3 kg
Tot nu toe verloren: 23,4 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 109,65g | Eiwit: 166,72g | Kolhy: 57,30g.
Ontbijt: Great Lakes Gelatin Collagen Hydrolysate, nutritional yeast flakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Nature Made Fish Oil 1200Mg, Beef Steak (Lean and Fat Eaten), Optimum Nutrition Performance Whey 100% Isolate, Season Brand Sardines in Olive Oil, Spinach, Earthrise Spirulina Natural, Global moringa moringa leaf powder, MRM Organic Red Beet Powder, Kale, Calavo Avocado, Swiss Chard, MusclePharm Combat Powder - Cookies 'N' Cream, Butter (Salted). meer...
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4470 kcal
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Activiteit:
Cardio - 10 minuten, Rusten - 15 uren en 34 minuten, Slapen - 6 uren, Stretching (Yoga) - 11 minuten, Fitness (Gewichten) (Matig) - 2 uren en 5 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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