|
Right after a 6.4 mile run. Dehydrated compared to resting state.
|
78,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
|
|
1974 kcal
|
Vet: 54,70g | Eiwit: 86,80g | Kolhy: 288,60g.
Ontbijt: lo-carb monster energy, kroger yogurt pina colada, yoplait key lime pie thick and creamy light, kashi chewy granola bar honey almond. Lunch: asian potstickers healthy choice, light thick and creamy french vanilla yoplait. Diner: frozen lemonade panera, panera ham and swiss, panera chips. Snacks/Andere: kashi chewy honey almond. meer...
|
|
2805 kcal
|
Activiteit:
Hardlopen - 13 km/h - 50 minuten, Rusten - 17 uren en 40 minuten, Slapen - 5 uren en 30 minuten. meer...
|
Gewichtsafname van 7,6 kg per week
|
|
DrBHenderson's Gewicht Geschiedenis
|