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Isn't it amazing what cutting out wine and chocolate does, in the short term?
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77,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1693 kcal
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Vet: 82,61g | Eiwit: 52,88g | Kolhy: 190,42g.
Ontbijt: Asda Frozen For Freshness Blueberries, Sainsbury's Skimmed-Milk, Flahavan's Irish Organic Jumbo Oats. Lunch: The Deli Houmous, Avocados, Salmon, Cucumber, Wholemeal Bread, Tomatoes, Green Leaf Lettuce. Diner: Quinoa (Cooked), Chickpeas, Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Aldi Seasonal Baby Leaf Salad. Snacks/Andere: Ferrero Rocher, Bananas, McVitie's Hobnobs. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Cutting chocolate out completely made me sad and resentful, so I just reduced my intake. Now I'm losing weight and I'm happier for it :-)
08 jan 19 door lid: danielagquinn
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09 jan 19 door lid: gdad18
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